Not only is winter seemingly dragging on for a long time this year – as we write, we are watching the rain pouring down in London – but the recent…
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February is here and for some of us, a bit less energy and motivation for workouts than we had at the beginning of January. The nights are still dark and…
A lot of people ask us about weight loss, especially at this time of year. The summer “bikini body” is a never ending story that comes up time and time…
In this week’s blog, Peach’s resident holistic health, fitness and lifestyle coach Francesca B tells us how stress and ‘overdoing it’ can have serious negative effects on your body, mind and…
Following on from last week’s Nike mannequin reaction blog, Peach founder Tim Hayes asks why it is that the majority of personal training clients come to him asking to be…
Following the much publicised plus-sized Nike mannequin controversy last week, Peach founder Tim Hayes shares his opinion on the subject in this week’s new blog. “Just do it” Nike told…
“No bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol… I’m hungry.” “I definitely pushed myself further than I knew I could, and I learned a…
It’s a Tuesday morning and I scramble to put gym gear on whilst getting my kids ready for school. My two and a half yr old asks me, “why you…
In this week’s blog Peach Founder Tim Hayes tackles the public perception of what it means to be a personal trainer. What do you think of when you hear the…
Be honest: have you ever been tempted to hire a personal trainer just for the sake of ticking it off a to do list? To shift responsibility for your health…